PSYCHOTHERAPY
Mind Move Therapy provides a confidential, non-judgmental space for clients to be heard and understood.
People often come to therapy after noticing their quality of life diminished or what they want and have are not congruent. Negative thought patterns may become automatic ways of thinking, behaving and being in the world. It does not have to be so- relief and healing are possible; and balance can be restored.
Bridget Montgomery brings experience, empathy and genuineness into every practice session and provides an integrated therapy perspective that addresses the complexities of each individual.
Mind Move Therapy draws from a range of psychotherapies, including (briefly):
Somatic Psychology- focuses on the regulation of the autonomic nervous system and incorporates the physical body systems into psychological healing.
Cognitive Behavioral Therapy- explores the connection between thoughts, feelings and behaviors.
Dialectical Behavioral Therapy- emotional regulation, distress tolerance, mindfulness and interpersonal effectiveness are explored and practiced.
Attachment-Based Theory examining how early attachments are related to current life ways of being.
A complimentary, consultative phone call is available to you. Let’s discuss how I might be able to support you and answer any questions you have.
Click Free Consultation below and I will contact you within 24 hours.