Psychotherapy and Coaching: Embodied Healing Through Mind and Body

Bridget Montgomery, M.Ed.,LCPC is the founder of Mind Move Therapy offering psychotherapy and somatic movement coaching for individuals seeking a more integrated, body-based approach to healing.

Mind Move Therapy combines evidence-based psychotherapy with somatic and movement-based practices to support nervous system regulation, emotional processing and post traumatic growth. the latest research in psychology, physiology, neuroscience, and stress management to promote healing and personal growth.

Rather than talk therapy alone, sessions may include guided awareness of the body, breathwork, and gentle movement to support clients to be the healthiest version of themselves- mentally, emotionally, and physically.

Mind Move Therapy specializes in treating a range of concerns including:

• Trauma, Post Traumatic Stress Disorder (PTSD), Complex PTSD (developmental/childhood trauma)

• Borderline Personality

• Anxiety and chronic stress)

• Body Image and mind-body disconnection

Who This Is For

This practice is best suited for individuals who are open to exploring the connection between mind and body and are interested in a more experiential approach to therapy.

Clients who benefit include those stuck in traditional talk therapy, are curious about body-based healing and are willing to engage in gentle movement, awareness and somatic practices as part of their healing and therapeutic work.

What is Somatic Therapy?

Somatic therapy recognizes the body as an essential part of emotional and psychological healing. By bringing attention to physical sensations, movement, and internal experience, clients can develop greater regulation, resilience, and connection to themselves.