Mind Move Health Coaching

Move Your Mental Health

Movement is a first line approach for addressing chronic stress and unresolved trauma.

Mindful movement, fitness, expression and somatic awareness positively impacts health and wellbeing leading to improved health outcomes, biomarkers and increases quality of life, you feel better. So what are waiting for?

How you feel influenced your thinking and behaviors. Mind Move Health Coaching addresses your challenges with and in your body that effect your physical, mental, emotional states. Feel better so you can live optimally!

Improve your vibrancy, sensuality and sense of self-worth with my somatic techniques based on evidence based scientific research. Be stronger, get more empowered, improve your mood and build resiliency.

Mind Move Health Coaching is holistic healing: by approaching the physical, mental, emotional aspects of you.


Enhance your health and well-being through a combination of psychotherapy, a physical health practice and skill development.

Individual sessions, mini-sessions of phone conversations & text messages and packages of 3 or 6 sessions are available.

Reach out today to schedule a session.

To book a consultation with Bridget, please call 312-504-2179 or click the link below.

 “Optimizing our bodies ability to perform in exercise increases longevity, wellness and decreases our stress reactivity.” -Dr. Stephen Seiler

Health Coaching is the right for you if:

  • You are seeking relief from toxic stress, complex trauma, stress related health problems such as GI issues, alcoholism, anxiety, impulsiveness or anger.

  • You are ready to learn about your physiology including the central nervous system, HPA axis and the gut brain connection.

  • You are ready to gain skills to improve your health, mood, stress levels and energy.

  • You are ready to increase your endurance, cardiovascular capacity and mobility.

  • You are willing to learn about somatic techniques, exercise science, and motivation.

  • You are ready to live in congruence with your higher purpose, beginning with aligning your physical, emotional and mental states.

Every Mind Move Health Coaching package includes:

  • Tailored plans and personalized strategies to increase your mental, physical and emotional healing.

  • Fitness, self-care and wellbeing diagnostic assessments.

  • Receive a journal with personalized prompts, playlists, therapy education and community resources.

  • Sessions are held at Mind Move studio, at private gyms, residences or on location.

  • Breathe sequences, meditation, emotional and tension release strategies, dance and yoga therapy, bodywork techniques customized for you to incorporate and be sustained in your life.

  • Receive unlimited phone calls, texts and emails between sessions.

Begin Today. Book a free coaching conversation

How does it work? Through linking movement, fitness, mental health.

Health Coaching Results: a strong body, a healthy spirit, a sound mind, better performance in work and in relationships.

 

Meet your guide: Bridget is a Licensed Clinical Professional Counselor (LCPC), RYT 200 Yoga Instructor, certified group fitness instructor, dancer and parent.

A self-proclaimed public dancer- a hum drum abolisher and inspired mover, she uses exercise, dance and somatic psychology for holistic health and is most passionate to share her knowledge with others, so that we may all live seeing ourselves elevated to our greatest potential. Movement is fun, transformative and ever changing, regardless of age or ability level. Bridget specializes in the use of movement for trauma recovery and stress management.

Embody ease, expression, strength + authenticity.

Reach out for a conversation or book a private health coaching session. Pricing is based on individual 1-1 sessions, mini-sessions, 4 or 12 week packages. For pricing and availability, click the form below. I look forward to hearing from you! Bridget

“My chronic acid reflux was effecting my mental health, Bridget offered me many useful tools and support. I am very appreciative of her”.

Mary S.

“Bridget supported me to harm reduce from alcohol. She provided invaluable support during a very difficult time”

John C.