Somatic Movement Coaching
Move Your Mental Health
Heal and Get Stronger Through Movement
Whether you're looking to build a consistent movement practice or explore new body-based tools for healing and longevity, Somatic Movement Coaching with Bridget Montgomery will help take your practice deeper— mentally and physically.
Moving the body—through fitness, mindful movement, or sports conditioning—is one of the most powerful ways to improve your mental health, emotional regulation, and physical well-being all at once.
Mind Move Therapy offers Somatic Movement Coaching that integrates somatics, mindfulness and exercise to help you reconnect with yourself, regulate your emotions, and make meaningful, lasting change.
Creating a consistent practice isn’t always easy—especially with a busy life, daily stress, and fluctuating motivation. Let Bridget support you in becoming the healthiest, most grounded version of yourself.
📞 Book a consultation: 312-504-2179
“Optimizing our bodies ability to perform in exercise increases longevity, wellness and decreases our stress reactivity.” -Dr. Stephen Seiler
Somatic Movement Coaching is right for you if:
You are seeking to support your mental, emotional, and physical health.
You want to deepen your connection to the body
You need support with healing.
You want to develop skills to improve your health, mood, stress levels, and energy.
You seek to improve your increase your endurance, cardiovascular capacity, and mobility.
You are open to learning about somatic techniques, exercise science, and motivational strategies.
You are ready to live in alignment with your higher purpose, beginning with harmonizing your physical, emotional, and mental states.
Coaching includes:
-
Tailored plans and personalized strategies to increase your mental, physical and emotional healing.
-
Fitness, self-care and wellbeing diagnostic assessments.
-
Receive a journal with personalized prompts, playlists, therapy education and community resources.
-
Sessions are held at Mind Move studio, at private gyms, residences or on location.
-
Breathe sequences, meditation, emotional and tension release strategies, dance and yoga therapy, bodywork techniques customized for you to incorporate and be sustained in your life.
-
Receive unlimited phone calls, texts and emails between sessions.
How does it work? Linking mental and physical health results in a stronger body, a healthier spirit, a sound mind, better performance in work and in relationships.
Embody ease, expression, strength + authenticity.
Begin today. Book a free coaching consultation
“My chronic acid reflux was effecting my mental health, Bridget offered me many useful tools and support. I am very appreciative of her”.
Mary S.
“Bridget was instrumental in helping me reduce my alcohol use through harm reduction. Her support was invaluable during an incredibly difficult time in my life. She provided guidance with compassion and understanding, creating a safe space for me to navigate challenges and make meaningful progress. I am deeply grateful for her care and expertise."
John C.