Mind Move Health Coaching
Move Your Mental Health
The body and movement—whether through fitness, yoga, or sports conditioning—are powerful tools for improving mental, emotional, and physical health.
Integrate mind and body health with Mind Move Coaching.
To book a consultation, call 312-504-2179 or click the link below to email Bridget
“Optimizing our bodies ability to perform in exercise increases longevity, wellness and decreases our stress reactivity.” -Dr. Stephen Seiler
Mind Move Coaching is right for you if:
You are seeking mental, emotional, and physical relief from stress or past trauma.
You want to deepen your connection to your body through fitness and therapeutic movement practices.
You need support with physical healing such as digestive or gut issues.
You are ready to learn about your physiology, including the central nervous system, the HPA axis, and the gut-brain connection.
You want to develop skills to improve your health, mood, stress levels, and energy.
You are looking to increase your endurance, cardiovascular capacity, and mobility.
You are open to learning about somatic techniques, exercise science, and motivational strategies.
You are ready to live in alignment with your higher purpose, beginning with harmonizing your physical, emotional, and mental states.
Every Mind Move Health Coaching package includes:
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Tailored plans and personalized strategies to increase your mental, physical and emotional healing.
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Fitness, self-care and wellbeing diagnostic assessments.
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Receive a journal with personalized prompts, playlists, therapy education and community resources.
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Sessions are held at Mind Move studio, at private gyms, residences or on location.
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Breathe sequences, meditation, emotional and tension release strategies, dance and yoga therapy, bodywork techniques customized for you to incorporate and be sustained in your life.
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Receive unlimited phone calls, texts and emails between sessions.
How does it work? Linking mental and physical health results in a stronger body, a healthier spirit, a sound mind, better performance in work and in relationships.
Embody ease, expression, strength + authenticity.
Feel free to reach out for a conversation or to book a private health coaching session. Options include individual sessions or packages of 3- to 6-sessions.
“My chronic acid reflux was effecting my mental health, Bridget offered me many useful tools and support. I am very appreciative of her”.
Mary S.
“Bridget was instrumental in helping me reduce my alcohol use through harm reduction. Her support was invaluable during an incredibly difficult time in my life. She provided guidance with compassion and understanding, creating a safe space for me to navigate challenges and make meaningful progress. I am deeply grateful for her care and expertise."
John C.