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Somatic Psychotherapy for Trauma Recovery and Stress Relief: Embodied Healing
Bridget Montgomery, LCPC of Mind Move Therapy provides a range of evidence-based modalities for adults and adolescents who seek benefit from Psychotherapy, Mind Move Therapeutic Movement Coaching and/or Experiential Learning.
As a full-time Somatic Psychotherapist, Bridget draws from the most current research in psychology, physiology, neuroscience and stress management.
Bridget contributes to the field of movement and mental health by applying evidence-based methods as well as creates individualized psycho-experiential opportunities with original content to grow, learn and evolve.
Mind Move Therapy specializes in the treatment of underlining trauma, post-traumatic stress disorder (PTSD) and stress.
Mind Move Therapy is available for people regardless of age, race, gender or identity.
Available in office, online and at private residences.
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An addition to psychotherapy, Bridget provides Mind Move Health Coaching for people:
seeking a deeper connection to their body through fitness and a therapeutic movement practice.
seeking support with healing digestive issues: esophagus, stomach and gut.
seeking support abstaining or harm reducing from alcohol.
Dance/ Movement Therapy: Move Shakti is Bridget's therapeutic movement practice. It will be peer reviewed for its effectiveness at treating anxiety and more. To learn more or to be part of the study, please reach out at info@mindmovetherapy.com
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Psychotherapy
Rooted in Somatic Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Attachment-Based Therapy.
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Mind Move Therapy Coaching
Move your body, heal your mind. Get into your flow.
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Move Shaki
Dance and move. Let it go. Feel liberated. Be authentically you.
Bridget Montgomery on Insight Timer.
Listen now: Chakra Meditation
Listen now: Breathing Space: Taking a Pause from Suffering
Your story matters
By providing opportunities to be heard, understood and empathized with, clients gain a deeper understanding into themselves, into their patterns and cycles and into their story- past, present and future.
If you are looking to reduce your symptoms and suffering, heal emotional wounds, build insight and learn new skills, reach out to info@mindmovetherapy.com or call 312-504-2179.
I look forward to hearing from you.
