
Spring is here! Bridget offers ‘Walk, Talk, Move’ therapy sessions. Feel better in the moment as we walk 1-5 miles during your therapy session.
Psychotherapy: Embodied Healing Through Mind and Body
Bridget Montgomery, LCPC, founder of Mind Move Therapy that provides a range of evidence-based modalities for adults and adolescents who seek benefit from psychotherapy, health and movement coaching and experiential learning classes.
Mind Move Therapy integrates the latest research in psychology, physiology, neuroscience, and stress management to promote healing and growth.
As a leader in the movement for mental health field, Bridget applies evidence-based methods with individualized approaches to foster growth, learning and personal evolution. Bridget synchronizes talk therapy with somatics and supports clients to be the healthiest version of themselves. Therapy is the good work you do for yourself.
Mind Move Therapy specializes in treating in a wide range of concerns including:
Trauma- chronic, complex, acute
Post Traumatic Stress Disorder (PTSD)
Complex PTSD (trauma from childhood)
Anxiety
Body Dysmorphic Disorder
Depression
Impulse Issues - Alcohol Use Disorder
Stress- chronic, acute
Borderline Personality Disorder
Obsessive-Compulsive Disorder
Mind Move Therapy seeks individuals who want a mind body balance and who are interested in improving all layers of being: cognitive, emotional, sensational, social, spiritual, etc.
Book a session or consultation
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Psychotherapy
Rooted in Somatic Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Attachment-Based Therapy.
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Mind Move Therapy Coaching
Move your body, heal your mind. Get into your flow.
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Mind Move Corporate Wellness
Experiential workshops to refresh and connect staff to health and vitality.
Bridget Montgomery on Insight Timer.
Listen now: Chakra Meditation
Listen now: Breathing Space: Taking a Pause from Suffering
Your story matters
By providing opportunities to be heard, seen and empathized with, clients gain a deeper understanding into themselves, into their patterns and cycles and into their story- past, present and future.
If you are looking to reduce your symptoms, heal emotional wounds, build insight and learn new skills, reach out to info@mindmovetherapy.com or call 312-504-2179.
