Psychotherapy: Embodied Healing Through Mind and Body
Bridget Montgomery, LCPC, founder of Mind Move Therapy provides a range of evidence-based modalities for adults and adolescents who seek benefit from psychotherapy, health and movement coaching and experiential learning classes.
Mind Move Therapy integrates the latest research in psychology, physiology, neuroscience, and stress management to promote healing and growth.
As a leader in the movement for mental health field, Bridget applies evidence-based methods with individualized approaches to foster growth, learning and personal evolution.
Mind Move Therapy specializes in treating in a wide range of concerns including:
Trauma- chronic, complex, acute
Post Traumatic Stress Disorder (PTSD)
Complex PTSD (childhood trauma)
Stress- chronic, acute
Body Dysmorphic Disorder
Health Anxiety
Somatic Symptom Disorder
Psycho-somatic issues
Impulse Issues
Borderline Personality Disorder
Mind Move Therapy offers an inclusive environment for people of all ages, races, genders, and identities.
Services are available in office, online and at home/private residences, ensuring accessibility for all. Bridget provides ‘walk and talk’ therapy sessions, yes, even in the winter! All therapy clients will receive a free 15 minute mindful stretch cool down after a walk and talk session.
Book a consultation
Book a 15 minute consultation with Bridget.
-
Dance/ Movement Therapy: Move Shakti is Bridget's therapeutic movement practice. It will be peer reviewed for its effectiveness at treating anxiety and more. To learn more or to be part of the study, please reach out at info@mindmovetherapy.com
-
Psychotherapy
Rooted in Somatic Psychology, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Attachment-Based Therapy.
-
Mind Move Therapy Coaching
Move your body, heal your mind. Get into your flow.
-
Move Shaki
Dance and move. Let it go. Feel liberated. Be authentically you.
Bridget Montgomery on Insight Timer.
Listen now: Chakra Meditation
Listen now: Breathing Space: Taking a Pause from Suffering
Your story matters
By providing opportunities to be heard, seen and empathized with, clients gain a deeper understanding into themselves, into their patterns and cycles and into their story- past, present and future.
If you are looking to reduce your symptoms, heal emotional wounds, build insight and learn new skills, reach out to info@mindmovetherapy.com or call 312-504-2179.
Mind Move Therapy specializes in treating in a wide range of concerns including:
Trauma- chronic, complex, acute
Post Traumatic Stress Disorder (PTSD)
Complex PTSD (childhood trauma)
Stress- chronic, acute
Body Dysmorphic Disorder
Health Anxiety
Somatic symptom disorder
Psycho-somatic issues
Borderline Personality Disorder
