Psychotherapy: Embodied Healing Through Mind and Body

Bridget Montgomery, LCPC, founder of Mind Move Therapy provides a range of evidence-based modalities for adults and adolescents who seek benefit from psychotherapy, health and movement coaching and experiential learning classes.

Mind Move Therapy integrates the latest research in psychology, physiology, neuroscience, and stress management to promote healing and growth.

As a leader in the movement for mental health field, Bridget applies evidence-based methods with individualized approaches to foster growth, learning and personal evolution. Bridget synchronizes talk therapy with somatics and support clients to be the healthiest versions of themselves outside of our sessions.

Mind Move Therapy specializes in treating in a wide range of concerns including:

• Trauma- chronic, complex, acute

• Post Traumatic Stress Disorder (PTSD)

• Complex PTSD (traumas from childhood)

• Anxiety

• Body Dysmorphic Disorder

• Depression

• Impulse Issues - Alcohol Use Disorder

• Stress- chronic, acute

• Borderline Personality Disorder

• Obsessive-Compulsive Disorder

Mind Move Therapy offers an inclusive environment for people of all ages, races, genders, and identities.

Services are available in office, online and at home/private residences, ensuring accessibility for all.

Bridget provides ‘walk and talk’ therapy sessions, yes, even in the winter! Bonus! Clients receive a free 15 minute mindful stretch cool down after a walk and talk session.