Move Shakti by Bridget Montgomery, LCPC was created as an emotional healing and physical health modality through the use of movement, mindfulness, and self-expression.
Tap into your mind, body and spirit connection to gain insight into your emotional, mental and physical states. Move energy and release emotional weight. Utilize mindful movement, cardiovascular endurance and ways of expression to shift mood, increase physical fitness and increase self awareness.
Move Shakti is guided in sessions but also taught for others to gain awareness, comfortability in the practice and use of movement exploration.
Bridget is honored to study under Sah D’Simone currently to become an Somatic Activated Healer.
Bridget is an Ecstatic Dance and Mindful Movement facilitator who builds movement experiences for any audience, ability or age. Please reach out to Bridget for events, private sessions and worksops.
Shakti is the Sanskrit term meaning "energy, ability, strength, effort, power, might, capability". In Hinduism, Shakti is considered divine feminine energy that permeates all living things.
Free your mind. Move Shakti classes offer guided, curated movement techniques that embody aliveness, inner radiance and empowerment.
Move Shakti combines world movement styles, yoga, mindfulness, dance movement therapy, meditation, visualization and breathing techniques.
Bridget brings over 25 years of experience as a therapist, yogi and dancer into the making of Move Shakti. Try a group class or a personalized class. Available for any age, experience or ability level.
Move Shakti Intro Class is available Saturdays at Mind Move Therapy Studio. For more information, email info@mindmovetherapy.com or call 312-504-2179 for more information.
