Sound Body, Sound Mind Coaching for Girls
Sound Body, Sound Mind Coaching for Girls (Ages 12-18)
The teenage years are a transformative period for girls- filled with physical, emotional, and social change that shape the beliefs one has about oneself. Developing self-esteem, resilience and a sense of autonomy happens at this stage of life.
Providing girls with supportive environments, opportunities for self-expression, and guidance can help them confidently explore these uncharted experiences and embrace their evolving identities. Movement, somatic practices, talk therapy and writing can be particularly empowering during this stage, as they encourage self-awareness, emotional regulation, and connection with their bodies in a positive and nurturing way
Sound Body, Sound Mind Coaching sessions are designed to be insightful, healthy, and FUN—tailored to meet the unique needs of girls.
Gain:
Enhanced body awareness skills
A healthy and positive body image
Greater confidence and authenticity
Improved performance in personal interests and goal
With over 15 years of experience working with adolescents, Bridget provides knowledge, experience and support for girls to thrive.
Sessions are offered at the online, Mind Move Therapy studio in Chicago or at private residences. One in person session is required and included in cost of the three sessions.
Coaching is held on Sundays.
Sound Body, Sound Mind Coaching for Girls (Ages 12-18)
The teenage years are a transformative period for girls- filled with physical, emotional, and social change that shape the beliefs one has about oneself. Developing self-esteem, resilience and a sense of autonomy happens at this stage of life.
Providing girls with supportive environments, opportunities for self-expression, and guidance can help them confidently explore these uncharted experiences and embrace their evolving identities. Movement, somatic practices, talk therapy and writing can be particularly empowering during this stage, as they encourage self-awareness, emotional regulation, and connection with their bodies in a positive and nurturing way
Sound Body, Sound Mind Coaching sessions are designed to be insightful, healthy, and FUN—tailored to meet the unique needs of girls.
Gain:
Enhanced body awareness skills
A healthy and positive body image
Greater confidence and authenticity
Improved performance in personal interests and goal
With over 15 years of experience working with adolescents, Bridget provides knowledge, experience and support for girls to thrive.
Sessions are offered at the online, Mind Move Therapy studio in Chicago or at private residences. One in person session is required and included in cost of the three sessions.
Coaching is held on Sundays.
Sound Body, Sound Mind Coaching for Girls (Ages 12-18)
The teenage years are a transformative period for girls- filled with physical, emotional, and social change that shape the beliefs one has about oneself. Developing self-esteem, resilience and a sense of autonomy happens at this stage of life.
Providing girls with supportive environments, opportunities for self-expression, and guidance can help them confidently explore these uncharted experiences and embrace their evolving identities. Movement, somatic practices, talk therapy and writing can be particularly empowering during this stage, as they encourage self-awareness, emotional regulation, and connection with their bodies in a positive and nurturing way
Sound Body, Sound Mind Coaching sessions are designed to be insightful, healthy, and FUN—tailored to meet the unique needs of girls.
Gain:
Enhanced body awareness skills
A healthy and positive body image
Greater confidence and authenticity
Improved performance in personal interests and goal
With over 15 years of experience working with adolescents, Bridget provides knowledge, experience and support for girls to thrive.
Sessions are offered at the online, Mind Move Therapy studio in Chicago or at private residences. One in person session is required and included in cost of the three sessions.
Coaching is held on Sundays.