Somatic Activated Healing SAH Method Wednesdays, 7pm-8pm
A Mind Body Workout!
Join this transformative virtual class that integrates somatic movement, breathwork, positive affirmations, and dynamic meditation for a holistic mind-body experience.
What You'll Gain:
Deep Connection: Learn to tune into your body and foster a sense of presence.
Emotional Release: Let go of tension and stuck emotions.
Inner Radiance: Spark vitality and self-compassion.
Resilience Building: Develop tools to navigate stress and anxiety with strength and ease.
This trauma-informed class is ideal for managing stress and anxiety while nurturing your emotional and physical well-being.
What to Bring:
A yoga mat
An open mind and heart
Where: In person at Mind Move Studio 2441 North Fairfield In Logan Square, Chicago
Note: Safe and inclusive for all levels.
A Mind Body Workout!
Join this transformative virtual class that integrates somatic movement, breathwork, positive affirmations, and dynamic meditation for a holistic mind-body experience.
What You'll Gain:
Deep Connection: Learn to tune into your body and foster a sense of presence.
Emotional Release: Let go of tension and stuck emotions.
Inner Radiance: Spark vitality and self-compassion.
Resilience Building: Develop tools to navigate stress and anxiety with strength and ease.
This trauma-informed class is ideal for managing stress and anxiety while nurturing your emotional and physical well-being.
What to Bring:
A yoga mat
An open mind and heart
Where: In person at Mind Move Studio 2441 North Fairfield In Logan Square, Chicago
Note: Safe and inclusive for all levels.
A Mind Body Workout!
Join this transformative virtual class that integrates somatic movement, breathwork, positive affirmations, and dynamic meditation for a holistic mind-body experience.
What You'll Gain:
Deep Connection: Learn to tune into your body and foster a sense of presence.
Emotional Release: Let go of tension and stuck emotions.
Inner Radiance: Spark vitality and self-compassion.
Resilience Building: Develop tools to navigate stress and anxiety with strength and ease.
This trauma-informed class is ideal for managing stress and anxiety while nurturing your emotional and physical well-being.
What to Bring:
A yoga mat
An open mind and heart
Where: In person at Mind Move Studio 2441 North Fairfield In Logan Square, Chicago
Note: Safe and inclusive for all levels.