Somatic Activated Healing Wednesdays, 7pm-8pm VIRTUAL

$20.00

A Mind Body Workout!

This class combines the healing practices of somatic movement, breath work, positive affirmations and dynamic meditation.

You will learn to connect to your body deeply, release stuck emotions, spark inner radiance and build lasting resilience.

Trauma-informed. Bring a yoga mat or something soft to lie down on.

Virtual only

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A Mind Body Workout!

This class combines the healing practices of somatic movement, breath work, positive affirmations and dynamic meditation.

You will learn to connect to your body deeply, release stuck emotions, spark inner radiance and build lasting resilience.

Trauma-informed. Bring a yoga mat or something soft to lie down on.

Virtual only

A Mind Body Workout!

This class combines the healing practices of somatic movement, breath work, positive affirmations and dynamic meditation.

You will learn to connect to your body deeply, release stuck emotions, spark inner radiance and build lasting resilience.

Trauma-informed. Bring a yoga mat or something soft to lie down on.

Virtual only