Private Yoga Therapy Session

$100.00

In this practice, I will be guiding you through a series of techniques for mental, emotional and physical well-being.

This opportunity provides a personalized approach to build mind-body connection, emotional and physical healing and illicit long-term empowerment.

Each session incorporates movement and conversation.

Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.

Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.

Available for 1 session or purchase multiple sessions to save.

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In this practice, I will be guiding you through a series of techniques for mental, emotional and physical well-being.

This opportunity provides a personalized approach to build mind-body connection, emotional and physical healing and illicit long-term empowerment.

Each session incorporates movement and conversation.

Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.

Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.

Available for 1 session or purchase multiple sessions to save.

In this practice, I will be guiding you through a series of techniques for mental, emotional and physical well-being.

This opportunity provides a personalized approach to build mind-body connection, emotional and physical healing and illicit long-term empowerment.

Each session incorporates movement and conversation.

Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.

Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.

Available for 1 session or purchase multiple sessions to save.