Private Yoga Therapy Session
In this practice, I will be guiding you through a series of techniques for mental, emotional and physical well-being.
This opportunity provides a personalized approach to build mind-body connection, emotional and physical healing and illicit long-term empowerment.
Each session incorporates movement and conversation.
Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.
Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.
Available for 1 session or purchase multiple sessions to save.
In this practice, I will be guiding you through a series of techniques for mental, emotional and physical well-being.
This opportunity provides a personalized approach to build mind-body connection, emotional and physical healing and illicit long-term empowerment.
Each session incorporates movement and conversation.
Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.
Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.
Available for 1 session or purchase multiple sessions to save.
In this practice, I will be guiding you through a series of techniques for mental, emotional and physical well-being.
This opportunity provides a personalized approach to build mind-body connection, emotional and physical healing and illicit long-term empowerment.
Each session incorporates movement and conversation.
Yoga Therapy Incorporates elements of somatic psychology, the 8 Limbs of Yoga, along with psycho-education of neuroscience, poly-vagal theory, and trauma recovery to enhance insight, foster resiliency, and promote empowerment.
Bridget is available at Mind Move Studios, virtually, or at private homes, gyms/studios in Chicago or on Chicago’s North Shore.
Available for 1 session or purchase multiple sessions to save.