Somatic Flow Yoga Therapy Sundays 10am-11am IN PERSON
In person.
Join us for Yoga Therapy, a trauma-informed therapeutic approach to healing through breath work, meditation, somatic movement and body mind integration.
Deepen your awareness of your internal sensations, emotions, physicality and meeting yourself on the mat where you are.
Bessel van der Kolk explains, "trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
In this class, we will apply flow theory, somatic strategies to release and let go, as well as writing prompts stemming from a somatic psychological perspective to support healing.
We will work with the systems of the body and be given space for mindful exploration. Leave the workshop feeling more resilient, honored and empowered.
60 minutes
In person.
Join us for Yoga Therapy, a trauma-informed therapeutic approach to healing through breath work, meditation, somatic movement and body mind integration.
Deepen your awareness of your internal sensations, emotions, physicality and meeting yourself on the mat where you are.
Bessel van der Kolk explains, "trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
In this class, we will apply flow theory, somatic strategies to release and let go, as well as writing prompts stemming from a somatic psychological perspective to support healing.
We will work with the systems of the body and be given space for mindful exploration. Leave the workshop feeling more resilient, honored and empowered.
60 minutes
In person.
Join us for Yoga Therapy, a trauma-informed therapeutic approach to healing through breath work, meditation, somatic movement and body mind integration.
Deepen your awareness of your internal sensations, emotions, physicality and meeting yourself on the mat where you are.
Bessel van der Kolk explains, "trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
In this class, we will apply flow theory, somatic strategies to release and let go, as well as writing prompts stemming from a somatic psychological perspective to support healing.
We will work with the systems of the body and be given space for mindful exploration. Leave the workshop feeling more resilient, honored and empowered.
60 minutes